Peak Performance Practice Coaching:
Train your brain like you train your body
Private Coaching for Athletes to Achieve Peak Performance
The margin between winners and “also-rans” in professional sport is razor-thin. The difference lies in the athlete’s mind. Every successful athlete needs a mental game practice that provides a potent and reliable edge under the highest professional pressure. Peak Performance Practice Coaching delivers a practical, practicable, and repeatable daily practice for “flow readiness”.
What is Peak Performance Coaching?
In 1965 American Psychologist Abraham Maslow coined the term “Peak Performance” as “moments of highest happiness and fulfillment”. Peak Performance Practice is a journey of inquiry into developing a powerful daily practice resulting in Flow Readiness.
Peak Performance Practice works to answer 3 essential questions:
How do you personally arrive at Peak Performances?
How can you have Peak Performances happen more often?
When Peak Performances do happen, how can they last longer?
Flow Readiness
The objective of the Peak Performance Practice coaching regime is to develop with the client a mental and psychophysical training process that delivers the athlete “Flow Ready” for their sport. Flow is the mental state in which the athlete is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity, where they release the fullest athletic potential with the least amount of interference.
Coaching Topics:
Vision Development
Analysis of Performance Objectives
Analysis and Development of Relationship to Performance
Identification of the Path to Excellence
Vision Programing
Peak Performance Practice
Mental Game Strategies
Awareness of Breath Development
Psychophysical Practices
Somatic Body Memory Techniques
Visualization & Manifestation Techniques
Private Athlete Coaching with Hugh O’Gorman
In my thirty-plus years of experience as an actor, director, and teaching artist, I have felt the impact of my mental state on my performance. My own mental game practice keeps me going through the physical and emotional demands of my line of work. I will work with you one-on-one to develop your own practice and more easily achieve Flow in your sport.
Inquire About Athlete Coaching
If you are a professional athlete interested in peak performance practice coaching, please fill out the form below and I will be in touch.